Thursday, August 21, 2008

Avocado Juice

I fell in love with avocado juice. The fruit is quite expensive though - about $2 a fruit if it's not on sale. Try, it's really nice.


Ingredients:
1 avocado (cut in half lengthwise and pit removed)
1 cup fresh milk

2 cups water (you can add more if the drink is too thick)
3 tbls gula melaka syrup (optional)

Method:
Spoon out avocado pulp and place in blender.
Add fresh milk, water and syrup into the blender and blend it.


Benefits:
Good to improve high blood pressure and for beautiful skin.

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